JZ FITNESS NUTRITION provides you with over 50 sample meals and a nutrition template on how to eat well throughout the day. This App offers the easiest logging system with a built in response system directly connected to your data entries. An exercise tracker is included to provide you with a visual look at your exercise progress for each week. Still have questions? “Ask JZ” provides you with the opportunity to receive individualized information from JZ for an additional nominal per question cost. All you need is 30 straight days of logging and following the plan on JZ FITNESS NUTRITION for a lifetime of optimal health! Exercise, consistent good nutrition and your phone can all make it happen!